Best exercises for V-cut Abs shape and inspiration.
To get V-cut abs, you need to target your lower abs and obliques. It’s also important to follow a healthy diet and be active so you can lower your body fat percentage, which allows for visible ab definition.
However, Genetics also plays a role in the abdominal definition, so some people may find V-cuts easier to achieve.
If you are having a diet very low in dietary fat can reduce total and free testosterone levels. Natural drug-free bodybuilders often finish contest prep with reduced testosterone levels due to low body fat levels and low-calorie dieting which typically involves a low amount of dietary fat.
As natural lifters, it’s important we do what we can to optimize our natural testosterone levels. This includes getting good sleep, reducing stress, and consuming a moderate amount of healthy fats.
Consume enough protein, and eating at least 20% of your total calorie intake from fats.
Fat to fit the journey of Virat Kohli.
Virat Kohli, the man who changed himself completely in order to finetune his talent and give it a cutting edge. Kohli’s total transformation in the last few years can be traced to a conversation he had with Duncan Fletcher, about fitness.
As he quietly changed his work ethic and focussed on his fitness and diet. Kohli was able to take his game to the next level. Now, he has an extremely fit body, a razor-sharp mind, great skill and it is hardly surprising that his fitness, diet, and training have become a blueprint for all his colleagues in the dressing room. The results have been there for everyone to see.
His Saturdays and Sundays are for rest and relaxation. His training method is a combination of weights and cardio exercises. Secondly, it has helped him develop strong muscles, good body strength, and stamina. His powerful throws from the deep and excellent running between the wickets can be attributed to his work in the gym and in the swimming pool.
As for his supremely healthy diet, Kohli is off gluten and off wheat. Whereas, he prefers a protein-rich diet of salmon, sushi, and lamb chops. Besides, he drinks lots of water, to guard against dehydration. Also, keeping with the good old saying ‘Early to bed, early to rise’, the Indian captain hits the bed by 9 or 9.30 pm
Weight loss is achieved by maintaining a negative energy balance, either by consuming fewer calories or burning more calories through exercise.
Higher amounts of fat-free mass have been shown to increase metabolic rate, allowing your body to burn more calories in a resting state.
Resistance training and consumption of adequate amounts of protein are the main contributors to building and preserving lean muscle tissue while in a dieted state.
Too aggressive of a calorie restriction (crash dieting) can increase the rate of lean mass loss. A good rate of weight loss would be ~1% of total bodyweight per week. Bur with slightly more aggressive approaches being fine for more overweight individuals.
Shahid Kapoor’s dedication to fitness
While most strength training guidelines say, “start light, then progress,” this is one instance where starting too light can actually backfire: “Most people actually start with too light of a weight, and therefore use their arms to muscle up the movement,” says Tarr.
If you’re new to kettlebell training, try a 6 or 8 kg kettlebell to start. If you have experience with strength training or kettlebells, try a 12kg.
Shahid Kapoor shared his fitness story of Kabir Singh’s movie,”My normal weight is around 71-72 kg. I had to go up to 76-77 kg, a lot of it fat, and look destroyed. There are scenes when I’m alone in the house, drinking, in shorts or pajamas, bare-chested.
It’s not a pleasant sight but the character demanded that I not be a star but step into actor mode. And since I’m an actor first, I was excited.”
The actor had to eat a lot to gain weight but he says that though many would enjoy eating without any restrictions, he didn’t like it much.