Health Tips: What is better for health than ghee and butter?
Both ghee and butter are derived from cow’s or buffalo’s milk. The two have the same status in terms of fat and nutrition but there are some differences between the two. Ghee is used in lentils and curry.
What is better for health than Ghee and Butter? This question is often discussed. In fact, ghee is a form of pure butter and is popular in most Indian homes. It is used in a variety of dishes such as sweets, pulses, curries. This is how butter sauce is used for baking. In India, ghee is preferred over butter.
Both ghee and butter are derived from cow’s or buffalo’s milk. The two have the same status in terms of fat and nutrition but there are some differences between the two. Ghee is used in lentils and curry. It is used to make sweets and halva. Butter is used in frying vegetables, cooking meat and making various sauces.
As for the storage of both dairy products, the ghee can be stored at room temperature for two to three months; Butter should be kept in the fridge. Ghee contains 60% saturated fat and 900 calories per 100 grams. Butter contains 3 grams of trans fat, 51 percent of saturated fat and 717 kcal per 100 grams.
Ghee contains less dairy protein than butter, and lactose in dairy products is sugar-free. Butter contains lactose, sugar and casein protein.
Thus both butter and ghee contain the same nutrients but ghee does not contain sugar, lactose and protein casein; So it is better for people who are allergic to lactose and casein.
Often people suggest drinking milk. Milk is said to be good for health, but according to a recent study, too much milk can be harmful to your health. Learn how.
People like to drink milk because it is a source of protein. This is a good option for vegetarians. It is said that milk is good for health, but for many people drinking too much milk can be harmful. Let’s find out now.
In fact, according to a research, drinking too much milk is harmful to health and can even lead to death. Assuming a modification, its direct damage is related to the bones. Recent research has shown that milk is harmful.
According to a Swedish study, this condition can occur if a person consumes more than three glasses of milk. The study found that if a woman drank more than three glasses of milk, her risk of death was twice as high as that of people who drank one glass of milk a day.
In addition, the study also looked at 77,000 women over a 10-year period who drank a glass of milk a day or less and found no cases of bone and bone fractures.