Health tips weekly

Health Tips

Benefits of stretching, water, and bananas.

Stretching is really important to incorporate into your lifestyle for so many reasons:

-Reduces stress and anxiety
-Reduces pain, stiffness
-Enhances range of motion
-Improves muscular function
-Minimizes wear and tear on joints.
-Reduces the risk of injury.

Benefits of stretching, water, and bananas
Benefits of stretching, water, and bananas

Advantage of drinking good amount of water.


We’ve discussed in the past before the benefits of drinking water. Well, there’s something that we haven’t talked about yet – the benefits of being or living near the water. Whenever there are bodies of water nearby there are always fun activities and excursions to do. Also, just living or being near water can offer benefits. Just think of how you feel when you are near the ocean or sea. ⠀

Some of those benefits are listed below: ⠀⠀
1. Helps to Strengthen Immune System. ⠀
2. Aids in better sleep.
3. Assists in relaxation.⠀
4. Increases feelings of happiness.

Good hydration is a major contributor to your energy levels and overall good feeling.⁠⠀
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Even minimal dehydration (3% of body weight) can fog your brain and slow you down. After all, you are 60% water.⁠⠀
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You’ve likely heard that you should have eight 8 oz glasses of water a day, which isn’t bad advice. However, hydration needs vary widely depending on a lot of factors including physical activity.⁠⠀
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A good way to stay aware of your hydration is to look at your urine. It should be clear to light yellow. If it’s darker, drink up.⁠⠀
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Link in bio for a handy chart to measure your hydration from your urine.⁠⠀

Herbal green tea for weight loss. Replace your one-time milk tea with green tea. herbal if weight loss journey

Help in boosting your metabolism, improve digestion, immunity booster which indirectly helps you out in weight loss.

Things which you have to include in your diet plan to weight loss:

Drink water at least 2.5 litter ( 8-9 glass) per day stay hydrated.

Eat fruits that contain natural sweetness help you in reducing sugar cravings.

Start your day with Luke warm water, you can also add lemon, ACV, Chia seeds, cinnamon, etc.

Also, end your day with any weight loss drink.

Include herbal tea or green tea 1-2 times in your daily diet.

If you are vegetarians try to include protein in your every meal.

Eat more veggies, lentils, pulses.

Replace your white sugar with natural sugar (stop using white sugar).

How bananas can help you in your weight loss journey?

Yes, Banana for weight loss. Some of you think banana is only for weight gain.

For weight loss:

  • eat only one Banana per day and eat around your workout.
  • For weight gain: eat more than one banana.
  • But one Banana per day helps you with weight loss. It gives more benefits while eating an empty stomach.
  • Right, Bananas are also a healthful inclusion to a balanced diet.
  • Provide a range of vital nutrients and are a good source of fiber.
  • Although eating bananas cannot directly lead to weight loss, it helps in reducing bloating, sweet hunger, carving, etc.
  • Are rich in fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

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