Learn why you should not take a bath after eating and what are the disadvantages.
In modern times, people’s lifestyles have changed. Earlier people used to do everything on time but nowadays they are not able to do any work on time. The elders always say that in order to stay healthy, you need to do everything on time. However, people do not listen to them.
Nowadays, people wake up at night and try to sleep during the day. They bathe while eating and eat while bathing. This has a profound effect on their routine. At the same time, the risk of getting sick increases. If you also do not do your work on a regular basis, change your habits. Let us know why you should not take a bath immediately after eating and what are the disadvantages.
According to Ayurveda
According to Ayurveda, taking a bath after eating increases blood circulation in the hands and feet and in the body while blood circulation in the abdomen decreases. As a result, the digestive system does not function properly. At the same time, digestive problems begin to arise. Another reason for this is that after eating food, the fire element is activated in the body, which helps the food to be digested faster. However, taking a bath immediately after eating lowers the stomach temperature and the food is not digested quickly.
According to science
According to modern science, after eating, the pancreas releases the enzyme pepsin, which acts as a food for digestion Seems to happen in parts. If possible, do everything on time every day.
If you are bothered by thinness then take these things daily, the effect will be seen soon.
In modern times, some people are bothered by obesity and some people are bothered by thinness. For this, they make various efforts and workouts. Despite this, they do not succeed in gaining or losing weight. There can be many causes of thinness including stress, loss of appetite, not eating on time, lack of nutrition, etc. This requires a workout for a balanced diet. If you are also suffering from thinness then you can get rid of it by consuming these things. Let us know:
According to experts, raisins can be very useful in weight gain. It contains a lot of calories. For this, soak raisins in water at night before going to bed and consume it the next morning. The effect can be seen soon. You can also use almonds or dates instead of raisins.
Consume ghee and sugar
Ghee is the main source of fat while sugar contains sugar. With its consumption, weight gain occurs quickly. To do this, before you eat, add a tablespoon of ghee and sugar to taste. Take it before lunch and dinner.
Eat a banana
According to experts, you must eat at least half a dozen bananas a day to gain weight. You can also make a banana shake twice a day and consume it. It is better to use milk for this.
Drink honey and milk
Milk contains protein, while honey contains nutrients. Consumption of both of these causes weight gain. For this, drink a glass of warm milk mixed with a teaspoon of honey every night before going to bed. For this, drink milk and honey twice daily in the morning and evening. You will see the result soon.